High blood pressure is a leading cause of stroke. It occurs when the pressure of the blood in your arteries is too high.
There are often no symptoms of high blood pressure. Get your blood pressure checked often. If you have high blood pressure, lowering your blood pressure through lifestyle changes or medicine can also lower your risk for stroke.
Questions Answered:
What is blood pressure?
Blood pressure is the force of blood pushing against artery walls. It’s expressed as systolic (top number) over diastolic (bottom number).
What is a good blood pressure?
A normal reading is less than 120/80 mmHg. High blood pressure (hypertension) is typically considered as 130/80 mmHg or higher.
How do you measure blood pressure?
Using a cuff monitor at home or in a clinic. It’s best to check regularly and keep a log if you have a history of elevated readings. Watch this video by the American Heart Association to learn more: Monitoring blood pressure at home: Tips for accuracy.
Is high blood pressure good or bad?
High blood pressure is often called the “silent killer” because it has no symptoms but can cause serious harm to arteries, heart, kidneys, and brain.
How do you control it?
By limiting salt, eating a balanced diet, maintaining a healthy weight, exercising, avoiding tobacco, managing stress, and taking medication if prescribed.
How does blood pressure affect stroke?
High blood pressure is the #1 risk factor for stroke. It weakens and narrows arteries, making them more prone to rupture or blockage.
Where can I learn more?
Visit the American Heart Association and Centers for Disease Control and Prevention for monitoring tools and lifestyle guides.
